Here are some tips from Team Sterett (via a fun infographic) on how to stay fit and healthy during this uncertain time.
What are the most Common Golf Injuries? (InfoGraphic)
Although golf is not a contact sport, we still see our share of injuries. Here's an infographic you can share with your golfing buddies, detailing the common injuries and what you can do to combat them.
What You Should Do If You Tore Your ACL Last Winter
This was a tough winter, and some of you didn’t escape without tearing the dreaded ACL.
Shoulder Dislocations? If You Are A "Consequence Athlete" You May Be In Danger
Certain sports, like kayaking, hang gliding or big wave surfing can lead to a life-threatening situation if the shoulder pops out a second time.
Will An ACL Tear End My Athletic Career?
We see many season-ending ACL injuries, but in this day and age, an ACL tear is not career-ending. Dr. Sterett explains why in this video.
ACL Reconstruction: Should You Get a Quad Tendon Graft?
More and more athletes are opting to use the quad tendon for their graft of choice in reconstructing the ACL. Let’s talk about the advantages of this graft here today.
what you should know about knee pain
Here are answers to some common questions about knee pain.
Home Exercise Ideas For Social Distancing
Social Distancing is becoming a reality, at least for the time being. But you still want to stay fit and active, even if the gym is closed! This video has 5 exercises that can help you do it.
What are the 5 Most Common Types of Sports Injuries?
What are some of the most common sports injuries? Let's take a look.
4 top Female Athletes Who returned From Injuries to great Success
These top female athletes bounced back from injury to reach great heights. You can, too!
here’s how you can maintain a healthy weight— and avoid knee pain.
It's time to get preventative! Let's talk about protecting those knees while still taking steps to lose weight in pursuit of a healthy lifestyle.
Do I Need Surgery For a Meniscus Tear?
When you walk or run, you are actually placing two to eight times your body weight on the knee joint. It is the job of the meniscus to absorb this weight and distribute it evenly throughout the joint.
Female ACL Tears: 3 Jumping And Landing Risks & Recommendations
Studies have indicated that women tend to land with different mechanics than their male counterparts. This has proven to be a factor in the high rate of ACL tears among our female athletes.
Rotator Cuff Tears & Surgery: Questions & Answers
Rotator Cuff Tears are a major injury, but you can bounce back to full activity after surgery.
The Pros are Using Biologics For Injuries & Arthritis. Should You Be, Too?
Sports-related injuries, often consisting of ligament and tendon injuries, are more frequently being treated with biologics as an adjunct to physical therapy, activity modification and surgery.
What Should You Expect at Your First Knee Appointment?
You are going to see your doc for knee pain. Here’s what to expect at that first appointment!
Make Your New Year Great (And Keep Doing What You Love) With These 5 Tips
Implement these 3 health tips, and you just might have your best year yet!
3 Top Pros Battling Knee Injuries
Julian Edelman, Carl Anthony Towns, and Carmelo Anthony are all battling recent knee injuries.
How Likely Are You To Tear The Same ACL Twice?
Although you have about a 5% chance of tearing the ACL again, the post-surgery risk is inherently no higher than it was before your first surgery. However, additional factors may raise this probability.
How to get back to skiing after an acl tear
When returning to the slopes after an ACL injury, we have two factors to consider. Biology, and rehab.