Here are some tips from Team Sterett (via a fun infographic) on how to stay fit and healthy during this uncertain time.
Here are some tips from Team Sterett (via a fun infographic) on how to stay fit and healthy during this uncertain time.
Although golf is not a contact sport, we still see our share of injuries. Here's an infographic you can share with your golfing buddies, detailing the common injuries and what you can do to combat them.
This was a tough winter, and some of you didn’t escape without tearing the dreaded ACL.
Certain sports, like kayaking, hang gliding or big wave surfing can lead to a life-threatening situation if the shoulder pops out a second time.
We see many season-ending ACL injuries, but in this day and age, an ACL tear is not career-ending. Dr. Sterett explains why in this video.
More and more athletes are opting to use the quad tendon for their graft of choice in reconstructing the ACL. Let’s talk about the advantages of this graft here today.
Here are answers to some common questions about knee pain.
Social Distancing is becoming a reality, at least for the time being. But you still want to stay fit and active, even if the gym is closed! This video has 5 exercises that can help you do it.
What are some of the most common sports injuries? Let's take a look.
These top female athletes bounced back from injury to reach great heights. You can, too!
It's time to get preventative! Let's talk about protecting those knees while still taking steps to lose weight in pursuit of a healthy lifestyle.
When you walk or run, you are actually placing two to eight times your body weight on the knee joint. It is the job of the meniscus to absorb this weight and distribute it evenly throughout the joint.
Studies have indicated that women tend to land with different mechanics than their male counterparts. This has proven to be a factor in the high rate of ACL tears among our female athletes.
Rotator Cuff Tears are a major injury, but you can bounce back to full activity after surgery.
Sports-related injuries, often consisting of ligament and tendon injuries, are more frequently being treated with biologics as an adjunct to physical therapy, activity modification and surgery.
You are going to see your doc for knee pain. Here’s what to expect at that first appointment!
Implement these 3 health tips, and you just might have your best year yet!
Julian Edelman, Carl Anthony Towns, and Carmelo Anthony are all battling recent knee injuries.
Although you have about a 5% chance of tearing the ACL again, the post-surgery risk is inherently no higher than it was before your first surgery. However, additional factors may raise this probability.
When returning to the slopes after an ACL injury, we have two factors to consider. Biology, and rehab.